Consultant medical herbalist offering herbal medicine courses, nutritional advice, allergy / food intolerance testing, kinesiology, herbal medicine for children and babies, herbal medicine consultations and remedies.

Nutritional Advice from Ross Menzies Medical Herbalist

Good nutrition is crucial if there is to be good health and if the body is going to be able to restore its health and vitality in times of imbalance.

Everyone has individual needs when it comes to food. A food that suits someone may be completely unsuitable for another person.  Many people have food intolerances and identifying these can be crucial. Intolerances can result in skin problems such as eczema, bloating, acid indigestion, IBS, lethargy, weight gain, and many other problems.

Helping a person choose foods that meet their individual needs can result in lasting and healthy weight loss that most commercial diet programmes fail to produce.  Individual nutritional guidance can have a profound effect in terms of overall health and vitality.

I am trained to test for food intolerances using kinesiology, I offer nutritional advice and can advise on supplement use.

Every consultation involves a careful and thorough review of a person’s diet and individual guidance on what nutritional changes may be useful. I never make unrealistic dietary demands, I find that change through small achievable steps is the most effective.